Resource Library

Free mental health resources

Supporting mental health: top tips for helping others and what to avoid

What’s the difference between compassion, empathy, and sympathy?

Embracing your inner critic: exploring the power of internal family systems

Mental Health Awareness week 2024

Mindfulness and achieving a good work-life balance

What is Neuro-Linguistic Programming (NLP)?

Where Do I Start to Gain More Confidence?

10 Daily Habits to Boost Your Mental Health

How to Help Someone Grieving

Why is it so hard to move on from divorce?

A bedtime story – why sleep is vital for good mental health

Turning grief into lasting impact

Why we all need a good cry

How mindfulness is key to workplace wellbeing

Left behind by suicide

Death and grief are what we know – but what about other life events?

Why are boundaries important for mental health in the workplace?

What is anticipatory grief?

Redundancy – why losing a job feels so hard & how to help

What do you know about The Stages of Grief?

How poor mental health can affect your business and why managers need to learn how to deal with it

Why grief is like a messy kitchen?

Can you recover from mental illness or grief?

The difference between counselling, coaching and The Grief Recovery Method ®