Insights | Podcast

Overwhelm, coping with loss and finding peace

Emma was a guest on the podcast Unwrapped: The human behind the profile. Emma talks about her life: Becoming a Mum in her teens, the ongoing journey of living with anxiety and loneliness, when redundancy feels like much more than “losing a job”, the impact on her and her family of suicide and her resulting drive to support others through similar experiences. And her recent discovery that… it really is okay to just be yourself!

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Embracing your inner critic: exploring the power of internal family systems

Mental Health Awareness week 2024

Mindfulness and achieving a good work-life balance