What is Neuro-Linguistic Programming (NLP)?

The way we perceive and communicate with the world does not always produce the outcome we want. We may want to feel happier, more content or be more positive, but sometimes something gets lost in translation and often we end up more unhappy and experiencing low mood,...

Where Do I Start to Gain More Confidence?

Confidence can help us feel more ready for life’s challenges. When we feel confident, we are more likely to embrace opportunities and new experiences. When things don’t go as planned confidence can help us try again or differently. It’s important because it...

10 Daily Habits to Boost Your Mental Health

Looking after our own mental health is vital – it gives us the tools to cope with all the twists and turns that life throws at us on a daily basis, and it helps us to support those around us who may be struggling. Good mental health does not mean we have to be happy...

How to Help Someone Grieving

Meet Emma I’m a coach dedicated to helping individuals and organisations to help themselves and others, too. I believe every person has the potential to achieve their goals and move forward after hurdles in their lives but sometimes they need a helping hand. I founded...

Why is it so hard to move on from divorce?

Moving on from divorce is an incredibly challenging process. Although your loved ones might try to help by telling you that it’s “time to move on” or that there is “plenty more fish in the sea”, this advice is a lot simpler to say than actually do.  Going through...